How Does a Rainbow Diet Improve Your Oral Health? | Issaquah Dentist

We don’t know about you, but rainbows have always been our friends. We love the beautiful spectrum of color, in a harmonious palette that the rainbow brings us. Did you know, however, that you can also experience feelings of joy and harmony when you eat the rainbow as well?

Rainbow Eating

Eating the rainbow is actually a very simple concept. Rather than try to understand all of the complicated nutritional formulas that are out there, you can make sure that you have a variety of fruits and vegetables available for you to eat. Each color represents a different nutritional value with regard to vitamins and minerals.

For example, eating orange colored fruits and veggies means you are putting Vitamin C in your body, which is essential for healthy gums and circulation in your mouth. Each color means that a different vitamin, mineral, or value is added. Red colored fruits and veggies produce increased levels of Resveratrol, which means that it has anti-cancer properties, including oral cancers and throat cancers.

Yellow veggies or fruits mean that you can protect your mouth and throat from the effects of food allergies. Yellow citrus also works to protect existing body structures free from cancer and disease. Leafy greens are good for the calcium in your teeth, but they are also excellent for maintaining gum health and gum circulation. Blues and purples contain acids to improve gum health as well.

If you eat the rainbow, you not only improve your dental health, but you also improve your overall health as well. A rainbow diet also helps to prevent some types of cancer including stomach, mouth, esophageal, breast and prostate cancer.

Questions about eating the rainbow or eating in general to maintain good oral health? Why not give us a call? We can talk with you about your oral health and steps you can take to make it better.

For more information about diet improvements, call Dr. Frank S. Sciabica in Issaquah, WA at 425-392-3900 or visit www.issaquahdentists.com.

Dr. Sciabica proudly serve patients from Issaquah and all surrounding areas.

Symptoms of Sensitive Teeth | Issaquah Dentist

A lot of people have sensitive teeth, but they may not have realized what that meant until it was officially diagnosed. We see people all the time who are showing symptoms of having sensitive teeth. Do you have sensitive teeth? If you are not sure, we can help.

The symptoms show up slowly, so you may be in the early stages of a problem. Here are a few symptoms to watch out for if you think you may be slowly getting sensitive teeth.

Temperature Changes Cause Discomfort

The first symptom that most people note when developing sensitive teeth is that temperature changes in their mouth begin to cause them discomfort. If you have started to notice that going from standard body temperature to either hot or cold temperatures starts to make your mouth a bit sore, this could be due to increased tooth sensitivity. Some people only have discomfort with one temperature, usually cold, while others get discomfort with both.

Sensitive Teeth Can Also Lead to Headaches

If you have started getting more headaches, it could also be a symptom of sensitive teeth. When your teeth become more sensitive, no matter what the sensitivity is, it can lead to pain and pressure in your head. When you avoid the items you have developed a sensitivity to, the headaches should subside. If you have noticed this pattern, you need to come in for a checkup.

People all around the world struggle with the discomfort of sensitive teeth on a daily basis. Thankfully, we can do a lot to minimize, if not eliminate, sensitive teeth. Call our office today and let us see what we can do to help you remove that type of discomfort from your life. Just because you find yourself shying away from certain items now, does not mean you need to live the rest of your life like that.

For more information about sensitive teeth, call Dr. Frank S. Sciabica in Issaquah, WA at 425-392-3900 or visit www.issaquahdentists.com.

Dr. Sciabica proudly serve patients from Issaquah and all surrounding areas.

Calcium Needs to Be a Big Part of Your Diet When Restoring Your Oral Health | Issaquah Dentist

If you think about calcium, you probably already know that it is essential for healthy bones. Do you know that it is just as important for your oral health? Of course, you need calcium to keep your teeth strong, but it is also needed for your jaw.

Calcium is also important in muscle health. It is absolutely essential when it comes to oral health. What happens if you have had problems, and you are trying to restore your oral health? Do you still need calcium? The answer is a resounding yes!

Each Part of Your Mouth

There is not a part of your mouth that does not need calcium. It is found even your blood vessels and nerves. When trying to restore oral health, you will want to make sure that you ingest enough each day. Not only will you end up with a healthier jaw and teeth, it will help you to heal.

Calcium and Gum Disease

In many cases, a calcium deficiency can be linked to gum disease. In several studies, people who had enough calcium in their diets had healthier gums than people who were not getting enough calcium. Gum disease can lead to other health issues beside just oral ones.

Sources of Calcium

Dairy is possibly the best-known source of calcium. Milk, cheese, and low-sugar yogurt are all great sources. Leafy green vegetables are another great way to add calcium to your diet. Supplements can help as well.

If you have oral troubles because of a lack of calcium, you need to make an appointment to see us right away. A calcium deficiency can lead to tooth loss and other problems. We would like to help you to turn things around and to get back on the right track.

For more information about calcium, call Dr. Frank S. Sciabica in Issaquah, WA at 425-392-3900 or visit www.issaquahdentists.com.

Dr. Sciabica proudly serve patients from Issaquah and all surrounding areas.

If You Struggle with Depression, Your Teeth May Show It | Issaquah Dentist

In recent years, scientific research has discovered a close link between your oral health and your overall health. There are many conditions we can identify during a visual examination of your oral cavity, even if you don’t know you suffer from them.

This includes mental health problems such as depression. Recent studies suggest that depression conclude depression is closely related to poor oral health.

Signs of Depression in Your Oral Health

When someone is depressed, they lose interest in everyday activities, and in many cases, the person stops taking care of themselves, including neglecting his or her oral health in general. Not brushing your teeth twice daily and flossing at least once per day can be extremely detrimental to your mouth and set the stage for serious dental conditions in the future.

When you struggle with depression or other emotional condition your teeth will also suffer. Some signs of depression that will show in your teeth are:

  • General dental neglect. If you stop brushing and flossing your teeth regularly, you may have more cavities than usual, and your gums may be tender or swollen without the stimulation from brushing.
  • Periodontal disease. There is a close connection between depression and periodontal disease. Depression can affect your oral health through the salivary glands. When the production of saliva is restricted, you can have dry mouth which results in a higher risk for tooth decay.
  • Oral pain. Many people who have recurrent pain from conditions such as temporomandibular joint disorders (TMJ) also suffer from depression. There is a clear connection between pain and depression, according to scientific studies.

Keeping your regular checkups will let us identify any potential problems that may develop in the future. If you struggle with depression, your teeth may show it at different levels. The health of your mouth, in general, will suffer from the effects of depression.

For more information about depression, call Dr. Frank S. Sciabica in Issaquah, WA at 425-392-3900 or visit www.issaquahdentists.com.

Dr. Sciabica proudly serve patients from Issaquah and all surrounding areas.

How Water Impacts Your Oral Health | Issaquah Dentist

Food, water, air – the basics to life. And while food is delicious, water is the more vital of the two. Water is vital to many of your body’s natural functions by keeping your body hydrated and free from many illnesses. But water is also very important for your oral health. Without clean water, you’ll begin to experience a number of different issues with your teeth and gums.

In the U.S. and many other countries, the city drinking water includes fluoride. This helps to keep your teeth strong and healthy. Without clean drinking water, your teeth will be exposed to a number of bacteria. These bacteria will attach themselves to your teeth and begin to eat away at the enamel there, especially if you don’t brush your teeth regularly. They can also lead to gum disease.

In areas without clean drinking water, it’s also common to find manganese and other elements in the water. Continued exposure to high levels of some of these elements, especially those that are highly acidic, can cause damage to your teeth and gums.

Water also helps keep your mouth clean by washing away some of the bacteria and food particles that have become stuck in your teeth. While it’s no substitution for brushing or flossing, drinking plenty of water will help your mouth clean, especially if the water is clean.

Overall, drinking water keeps you healthy in multiple ways and protects your teeth. If you haven’t had access to clean drinking water for some time, you need to come in to see us for a checkup and a cleaning as soon as you can.

For more information about water, call Dr. Frank S. Sciabica in Issaquah, WA at 425-392-3900 or visit www.issaquahdentists.com.

Dr. Sciabica proudly serve patients from Issaquah and all surrounding areas.