How Water Impacts Your Oral Health | Issaquah Dentist

Food, water, air – the basics to life. And while food is delicious, water is the more vital of the two. Water is vital to many of your body’s natural functions by keeping your body hydrated and free from many illnesses. But water is also very important for your oral health. Without clean water, you’ll begin to experience a number of different issues with your teeth and gums.

In the U.S. and many other countries, the city drinking water includes fluoride. This helps to keep your teeth strong and healthy. Without clean drinking water, your teeth will be exposed to a number of bacteria. These bacteria will attach themselves to your teeth and begin to eat away at the enamel there, especially if you don’t brush your teeth regularly. They can also lead to gum disease.

In areas without clean drinking water, it’s also common to find manganese and other elements in the water. Continued exposure to high levels of some of these elements, especially those that are highly acidic, can cause damage to your teeth and gums.

Water also helps keep your mouth clean by washing away some of the bacteria and food particles that have become stuck in your teeth. While it’s no substitution for brushing or flossing, drinking plenty of water will help your mouth clean, especially if the water is clean.

Overall, drinking water keeps you healthy in multiple ways and protects your teeth. If you haven’t had access to clean drinking water for some time, you need to come in to see us for a checkup and a cleaning as soon as you can.

For more information about water, call Dr. Frank S. Sciabica in Issaquah, WA at 425-392-3900 or visit www.issaquahdentists.com.

Dr. Sciabica proudly serve patients from Issaquah and all surrounding areas.

Snacks that Help Clean Your Teeth | Issaquah Dentist

Well, here we are – on the brink of a whole new decade. And if you are like the rest of us, you have taken some stock on how you are living and the changes you’d like to make in this upcoming year. Yes folks, it’s resolution time. For some, it brings hope to a new lease on life, for others, it causes anxiety for the change. But before you close the book on making resolutions, why not keep it simple – snack better.

Yes, just snacks. We all do it, but we don’t always make the best choices. Here are few great options that will not only work on your resolution list, but will also improve your smile’s health:

A carrot a day. Carrots are full of fiber and help keep teeth clean by scrubbing the plaque off as you eat. Due to the fact that they’re not a juicy vegetable, they stimulate saliva production. Bonus? Vitamin B is in fighting gingivitis.

Eat your greens. Leafy greens are high in fiber and low in calories, so not only are they good for your body, they’re great for your teeth. Kale and spinach contain vitamin B and calcium, which helps strengthen your teeth. Also, like carrots, the fiber-packed kale and spinach help scrub away plaque and food debris as you eat them.

The apple of my eye. You’ve heard the old saying ‘an apple a day keeps the doctor away’, well it also keeps the plaque at bay! They help with saliva production, scrub away plaque and debris and the acidity of an apple helps kill the bad bacteria that encourages bad breath.

For more information about teeth-friendly snacks, call Dr. Frank S. Sciabica in Issaquah, WA at 425-392-3900 or visit www.issaquahdentists.com.

Dr. Sciabica proudly serve patients from Issaquah and all surrounding areas.