Scrubbing Your Teeth with Snacks | Issaquah Dentist

Keeping our teeth clean and healthy is important, not only to our dental health, but also our overall health. But this doesn’t mean you need to constantly brush your teeth. While brushing after each meal would be advantageous, not all of us have a toothbrush available at all times. Fortunately, there are loads of snacks you can nosh on that will do a good job in between brushings.

Carrots are full of fiber and help keep teeth clean by scrubbing the plaque off as you eat. Due to the fact that they’re not a juicy vegetable, they stimulate saliva production. This naturally cleans your teeth by rinsing your mouth as you eat. Additionally, carrots are full of B vitamins, which are essential in fighting gingivitis.

Leafy greens are high in fiber and low in calories, so not only are they good for your body, but they’re also great for your teeth. Kale and spinach contain calcium, which helps strengthen your teeth and B vitamins, which like we mentioned with carrots, help fight gingivitis! The fiber in both kale and spinach help scrub away plaque and food debris as you eat them.

You’ve heard the old saying ‘an apple a day keeps the doctor away‘, well it also keeps the plaque at bay! Not only does the fiber in an apple help clean your teeth, but they also fight bad breath. They scrub away plaque and debris and the acidity of an apple helps kill the bad bacteria that encourages bad breath.

Keep choosing healthy snacks and you’ll keep the plaque away, making your overall oral health even better. Give our office a call today to schedule your next exam, we look forward to hearing from you soon!

For more information about snacks that brighten our smiles, call Dr. Sciabica in Issaquah, WA at 425-392-3900 or visit www.issaquahdentists.com.

Dr. Frank S. Sciabica proudly serves patients from Issaquah and all surrounding areas.

Calcium Needs to Be a Big Part of Your Diet When Restoring Your Oral Health | Issaquah Dentist

If you think about calcium, you probably already know that it is essential for healthy bones. Do you know that it is just as important for your oral health? Of course, you need calcium to keep your teeth strong, but it is also needed for your jaw.

Calcium is also important in muscle health. It is absolutely essential when it comes to oral health. What happens if you have had problems, and you are trying to restore your oral health? Do you still need calcium? The answer is a resounding yes!

Each Part of Your Mouth

There is not a part of your mouth that does not need calcium. It is found even your blood vessels and nerves. When trying to restore oral health, you will want to make sure that you ingest enough each day. Not only will you end up with a healthier jaw and teeth, it will help you to heal.

Calcium and Gum Disease

In many cases, a calcium deficiency can be linked to gum disease. In several studies, people who had enough calcium in their diets had healthier gums than people who were not getting enough calcium. Gum disease can lead to other health issues beside just oral ones.

Sources of Calcium

Dairy is possibly the best-known source of calcium. Milk, cheese, and low-sugar yogurt are all great sources. Leafy green vegetables are another great way to add calcium to your diet. Supplements can help as well.

If you have oral troubles because of a lack of calcium, you need to make an appointment to see us right away. A calcium deficiency can lead to tooth loss and other problems. We would like to help you to turn things around and to get back on the right track.

For more information about calcium, call Dr. Frank S. Sciabica in Issaquah, WA at 425-392-3900 or visit www.issaquahdentists.com.

Dr. Sciabica proudly serve patients from Issaquah and all surrounding areas.

Which Nutrients Do Your Teeth Need Most to Stay Healthy? | Issaquah Dentist

There are many things that you have to do to keep your teeth healthy. Of course, you must brush your teeth. It would help your teeth if you brushed them when you wake and when you go to sleep. Flossing after brushing helps to ferret out food particles stuck between your teeth.

You probably do all of things, do you? Well, how balanced is your diet?

Your teeth also require a lot of nutrients to stay their healthiest. Do you eat the right kids of foods to give your teeth the kinds of nutrients that they need? Your teeth need nutrients just as much as they need a strict oral hygiene schedule. Here is a list of nutrients that your teeth need to be their healthiest.

Vitamin D. Your body requires vitamin D to allow calcium to be properly absorbed into your bones and teeth. Vitamin D makes bones and teeth strong. If you have a vitamin D deficiency, then your body will actually strip the calcium from your bones and teeth. You can get vitamin D from direct sunlight, orange juice, eggs, dairy products, fatty fish, mushrooms, and vitamin D fortified cereal.

Calcium. Calcium and vitamin D work together to make your bones healthy. However, your teeth really need calcium to remain strong. You can acquire your calcium needs from dairy products, fatty fish, and leafy green vegetables.

Potassium. Potassium contributes to make the enamel of your teeth both dense and strong. There are a variety of potassium-rich foods like bananas, fish, beef, pork, soybeans and lentils, and dairy products.

Take a supplement. Taking a daily supplement can also help you get the nutrients that you need to keep your teeth healthy. Always stick to your oral hygiene regimens. Also remember that your teeth need nutrients to keep them strong. For more information, make sure to call our office!

For more information about nutrition, call Dr. Frank S. Sciabica in Issaquah, WA at 425-392-3900 or visit www.issaquahdentists.com.

Dr. Sciabica proudly serve patients from Issaquah and all surrounding areas.