Which Nutrients Do Your Teeth Need Most to Stay Healthy? | Issaquah Dentist

There are many things that you have to do to keep your teeth healthy. Of course, you must brush your teeth. It would help your teeth if you brushed them when you wake and when you go to sleep. Flossing after brushing helps to ferret out food particles stuck between your teeth.

You probably do all of things, do you? Well, how balanced is your diet?

Your teeth also require a lot of nutrients to stay their healthiest. Do you eat the right kids of foods to give your teeth the kinds of nutrients that they need? Your teeth need nutrients just as much as they need a strict oral hygiene schedule. Here is a list of nutrients that your teeth need to be their healthiest.

Vitamin D. Your body requires vitamin D to allow calcium to be properly absorbed into your bones and teeth. Vitamin D makes bones and teeth strong. If you have a vitamin D deficiency, then your body will actually strip the calcium from your bones and teeth. You can get vitamin D from direct sunlight, orange juice, eggs, dairy products, fatty fish, mushrooms, and vitamin D fortified cereal.

Calcium. Calcium and vitamin D work together to make your bones healthy. However, your teeth really need calcium to remain strong. You can acquire your calcium needs from dairy products, fatty fish, and leafy green vegetables.

Potassium. Potassium contributes to make the enamel of your teeth both dense and strong. There are a variety of potassium-rich foods like bananas, fish, beef, pork, soybeans and lentils, and dairy products.

Take a supplement. Taking a daily supplement can also help you get the nutrients that you need to keep your teeth healthy. Always stick to your oral hygiene regimens. Also remember that your teeth need nutrients to keep them strong. For more information, make sure to call our office!

For more information about nutrition, call Dr. Frank S. Sciabica in Issaquah, WA at 425-392-3900 or visit www.issaquahdentists.com.

Dr. Sciabica proudly serve patients from Issaquah and all surrounding areas.

Bottled Water Is Not as Good as You Think It Is | Issaquah Dentist

Bottled water is more popular than ever for a variety of reasons. Some people simply don’t have access to clean drinking water, but for others, claims of fresh spring water have them opting for bottled versions over the water in their own tap.

The big problem with the switch to bottled water is a lack of fluoride, and the consequences could be detrimental to your teeth.

What Is Fluoride?

Fluoride is a natural mineral that has been established as a way to prevent decay. Research is so supportive of this claim that most communities have added it to their public drinking water. Fluoride is especially important for children, as it is easily absorbed into the enamel. Once the teeth are fully developed, fluoride makes the structure resistant to decay.

Are People Getting Less Fluoride?

Researchers believe that as more consumers drink bottled water, fewer ingest the amount of fluoride needed to prevent cavities. The American Dental Association states that if bottled water is your primary source of drinking water, you are likely missing out on the important decay-prevention of fluoride. In fact, this concern was discussed at the World Dental Congress, which identified it as a possible reason tooth decay is on the rise among children.

Are There Other Ways to Get Fluoride?

If you tend to drink bottled water more often than tap water, it is important that you get fluoride in other ways. Some bottled waters include fluoride, and most commercial toothpastes contain fluoride. You might also want to ask your dentist or doctor about fluoride supplements.

In addition to getting enough fluoride, visiting your dentist regularly is an important step to maintain strong, healthy teeth. Regardless of whether you drink tap or bottled water, we can get a better idea about the health of your mouth. Give us a call today to set up your next dental cleaning and check-up.

For more information about bottled water, call Dr. Frank S. Sciabica in Issaquah, WA at 425-392-3900 or visit www.issaquahdentists.com.

Dr. Sciabica proudly serve patients from Issaquah and all surrounding areas.

Snacks that Help Clean Your Teeth | Issaquah Dentist

Well, here we are – on the brink of a whole new decade. And if you are like the rest of us, you have taken some stock on how you are living and the changes you’d like to make in this upcoming year. Yes folks, it’s resolution time. For some, it brings hope to a new lease on life, for others, it causes anxiety for the change. But before you close the book on making resolutions, why not keep it simple – snack better.

Yes, just snacks. We all do it, but we don’t always make the best choices. Here are few great options that will not only work on your resolution list, but will also improve your smile’s health:

A carrot a day. Carrots are full of fiber and help keep teeth clean by scrubbing the plaque off as you eat. Due to the fact that they’re not a juicy vegetable, they stimulate saliva production. Bonus? Vitamin B is in fighting gingivitis.

Eat your greens. Leafy greens are high in fiber and low in calories, so not only are they good for your body, they’re great for your teeth. Kale and spinach contain vitamin B and calcium, which helps strengthen your teeth. Also, like carrots, the fiber-packed kale and spinach help scrub away plaque and food debris as you eat them.

The apple of my eye. You’ve heard the old saying ‘an apple a day keeps the doctor away’, well it also keeps the plaque at bay! They help with saliva production, scrub away plaque and debris and the acidity of an apple helps kill the bad bacteria that encourages bad breath.

For more information about teeth-friendly snacks, call Dr. Frank S. Sciabica in Issaquah, WA at 425-392-3900 or visit www.issaquahdentists.com.

Dr. Sciabica proudly serve patients from Issaquah and all surrounding areas.