How Does a Rainbow Diet Improve Your Oral Health? | Issaquah Dentist

We don’t know about you, but rainbows have always been our friends. We love the beautiful spectrum of color, in a harmonious palette that the rainbow brings us. Did you know, however, that you can also experience feelings of joy and harmony when you eat the rainbow as well?

Rainbow Eating

Eating the rainbow is actually a very simple concept. Rather than try to understand all of the complicated nutritional formulas that are out there, you can make sure that you have a variety of fruits and vegetables available for you to eat. Each color represents a different nutritional value with regard to vitamins and minerals.

For example, eating orange colored fruits and veggies means you are putting Vitamin C in your body, which is essential for healthy gums and circulation in your mouth. Each color means that a different vitamin, mineral, or value is added. Red colored fruits and veggies produce increased levels of Resveratrol, which means that it has anti-cancer properties, including oral cancers and throat cancers.

Yellow veggies or fruits mean that you can protect your mouth and throat from the effects of food allergies. Yellow citrus also works to protect existing body structures free from cancer and disease. Leafy greens are good for the calcium in your teeth, but they are also excellent for maintaining gum health and gum circulation. Blues and purples contain acids to improve gum health as well.

If you eat the rainbow, you not only improve your dental health, but you also improve your overall health as well. A rainbow diet also helps to prevent some types of cancer including stomach, mouth, esophageal, breast and prostate cancer.

Questions about eating the rainbow or eating in general to maintain good oral health? Why not give us a call? We can talk with you about your oral health and steps you can take to make it better.

For more information about diet improvements, call Dr. Frank S. Sciabica in Issaquah, WA at 425-392-3900 or visit www.issaquahdentists.com.

Dr. Sciabica proudly serve patients from Issaquah and all surrounding areas.

Calcium Needs to Be a Big Part of Your Diet When Restoring Your Oral Health | Issaquah Dentist

If you think about calcium, you probably already know that it is essential for healthy bones. Do you know that it is just as important for your oral health? Of course, you need calcium to keep your teeth strong, but it is also needed for your jaw.

Calcium is also important in muscle health. It is absolutely essential when it comes to oral health. What happens if you have had problems, and you are trying to restore your oral health? Do you still need calcium? The answer is a resounding yes!

Each Part of Your Mouth

There is not a part of your mouth that does not need calcium. It is found even your blood vessels and nerves. When trying to restore oral health, you will want to make sure that you ingest enough each day. Not only will you end up with a healthier jaw and teeth, it will help you to heal.

Calcium and Gum Disease

In many cases, a calcium deficiency can be linked to gum disease. In several studies, people who had enough calcium in their diets had healthier gums than people who were not getting enough calcium. Gum disease can lead to other health issues beside just oral ones.

Sources of Calcium

Dairy is possibly the best-known source of calcium. Milk, cheese, and low-sugar yogurt are all great sources. Leafy green vegetables are another great way to add calcium to your diet. Supplements can help as well.

If you have oral troubles because of a lack of calcium, you need to make an appointment to see us right away. A calcium deficiency can lead to tooth loss and other problems. We would like to help you to turn things around and to get back on the right track.

For more information about calcium, call Dr. Frank S. Sciabica in Issaquah, WA at 425-392-3900 or visit www.issaquahdentists.com.

Dr. Sciabica proudly serve patients from Issaquah and all surrounding areas.