Well, here we are – on the brink of a whole new decade. And if you are like the rest of us, you have taken some stock on how you are living and the changes you’d like to make in this upcoming year. Yes folks, it’s resolution time. For some, it brings hope to a new lease on life, for others, it causes anxiety for the change. But before you close the book on making resolutions, why not keep it simple – snack better.
Yes, just snacks. We all do it, but we don’t always make the best choices. Here are few great options that will not only work on your resolution list, but will also improve your smile’s health:
A carrot a day. Carrots are full of fiber and help keep teeth clean by scrubbing the plaque off as you eat. Due to the fact that they’re not a juicy vegetable, they stimulate saliva production. Bonus? Vitamin B is in fighting gingivitis.
Eat your greens. Leafy greens are high in fiber and low in calories, so not only are they good for your body, they’re great for your teeth. Kale and spinach contain vitamin B and calcium, which helps strengthen your teeth. Also, like carrots, the fiber-packed kale and spinach help scrub away plaque and food debris as you eat them.
The apple of my eye. You’ve heard the old saying ‘an apple a day keeps the doctor away’, well it also keeps the plaque at bay! They help with saliva production, scrub away plaque and debris and the acidity of an apple helps kill the bad bacteria that encourages bad breath.
For more information about teeth-friendly snacks, call Dr. Frank S. Sciabica in Issaquah, WA at 425-392-3900 or visit www.issaquahdentists.com.
Dr. Sciabica proudly serve patients from Issaquah and all surrounding areas.